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I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
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this post was submitted on 27 Oct 2023
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That's got very little to do with my comment. Obviously, you (as in you personally) can eat whatever you please, but if you make biological claims about it you ought to back them up with evidence.
What does "as intended" mean? You mention bread and pasta in an earlier comment; do you understand that flour is also a processed ingredient? And that baking is a means of processing food? Oil can be as simple as just being squeezed out of whole seeds or fruit, that's no more processing than grinding, cooking, or peeling something.
Flour (which I avoid) is not processed, it is ground just like nut butters (which I also avoid) are not processed. High quality olive oil comes from squeezed olives, which makes it refined. The problem with refined oils is it's unatural concentration, which I've already covered. Vegetable oils and such are 100% processed.
As for backup you can read all about it from the experts instead of some random guy on the Internet. I recommend Dr. Caldwell B. Esselstyn and Dr. Michael Greger.