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Daily Discussion Thread: Sun 05 Nov 2023
(aussie.zone)
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this post was submitted on 04 Nov 2023
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Hmmmm I see. Thanks for the detailed response Nath. So essentially sticking to a 8700kj diet is still 'cutting' if I play 2 hrs of tennis / 15k steps a day. Interesting!
I'm aiming to stay under 7,500 for this little diet I'm on. The steps and exercise are all my safety net because I go a little over that most days. Always under 8,700 though.