FINALLY my guide is online. Took me three days to write. If you want to get into fitness, this is what you want. No chuddery guarantee. (en.prolewiki.org)

submitted 2 years ago* (last edited 2 years ago) by CriticalResist8@hexbear.net to c/fitness@hexbear.net

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I thought it was gonna be easy to write, but there was just so much to cover.

We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).

And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.

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[-] AHopeOnceMore@hexbear.net 1 points 2 years ago

cracks fingers This comrade put a bunch of work into this cool guide. Gonna criticize the shit out of it.

Nice work, comrade! My inevitable leftist drive to leave notes will appear when I figure out how to contribute to ProleWiki.

this post was submitted on 08 Mar 2023

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