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Night owls of lemmy, how do you cope with modern society? (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by fastandcurious@lemmy.world to c/asklemmy@lemmy.world

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[-] thanevim@kbin.social 5 points 8 months ago

Benadryl/diphenhydramine

[-] Chetzemoka@startrek.website 9 points 8 months ago

Anticholinergics are really bad for your brain long term. I've started taking an herbal supplement called apigenin, which is derived from chamomile flowers that works surprisingly well. And I say that as a fellow night owl chronic insomniac.

[-] paraphrand@lemmy.world 4 points 8 months ago

As someone else pointed out. Thats not a good habit to be in. Its bad for your brain long term. If you do have allergies, switch to newer generation antihistamines.

[-] theUnlikely@sopuli.xyz 3 points 8 months ago

Don't forget about doxylamine!

[-] Chetzemoka@startrek.website 6 points 8 months ago

Doxylamine is actually better than diphenhydramine. It has less anticholinergic side effects.

this post was submitted on 04 Dec 2023

138 points (94.8% liked)

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