121
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 31 Dec 2023
121 points (87.6% liked)
Ask Lemmy
25793 readers
854 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
It doesn't have to be. Every morning do one push up, and one push up only. After 20 days, up it to two push ups.
Even better, do 50 wall pushups. A lot of people can't do 1 proper pushup. Start on the wall, and go until your muscles feel it. Move your feet further from the wall every day. Then move to a set of stairs or a counter. Do sets of 50, and you'll feel your muscles aching, which means they are growing. With steps, you can go down one step every day, or every week. You don't want to hurt yourself. But if you keep doing sets of 50, you'll work out the joints and tendons and supporting structures that keep you from hurting yourself doing one regular push up.