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A self-care reminder
(startrek.website)
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this post was submitted on 02 Jan 2024
616 points (94.0% liked)
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I could find none of it via google except maybe the clenched jaw. The vast majority of which are from sketchy health clinics pushing dumb shit to fleece rich people from their money.
https://www.medicalnewstoday.com/articles/jaw-tension-anxiety
So no, scientifically, it doesn't.
Put your tongue wherever you want, keep your posture moving and in a comfortable position, and if you clench your jaw so hard you grind your teeth, then you have Bruxism, which is something entirely different you slack jawed sheep.
Want better stress relief? Quit doing coke. Quit drinking alcohol. Exercise. Eat better. And most of all, get sleep. If you can't do any of those on your own, go to a doctor and get help for it.
Why am I Anxious?
Not true, medical papers about the connection between relaxing the body and stress exist in multitude
You're mistaking relaxing your jaw and shoulders for meditation mate lol.
No