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exercise for us? (lemmy.world)
submitted 8 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] iamericandre@lemmy.world 16 points 8 months ago

I’ve found success with HIIT type exercises because you’re switching your motion every minute with rest in between. It’s easy to stay focused because of the variety and how quickly it changes.

this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

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