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I accept the punishment
(lemmy.world)
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this post was submitted on 03 Jan 2024
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Most cheese does not have lactose in it, only cheap or fresh cheese does.
my gut would beg to differ. I'm lactose intolerant and if I have too much cheese of any kind my stomach hurts. I can have more of it than I can have milk but the effects are the same if I overindulge in cheese
Knowledge is power, it's not a perfect science but it is something within reach.
https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/eating-diet-nutrition
Basically, regarding cheese:
https://www.tastingtable.com/1186997/types-of-cheese-that-are-safe-for-lactose-intolerance/