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this post was submitted on 06 Jul 2023
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Sorry if this is a silly question, but you have tinnitus or what? I'm sorry this is getting you this way, though. Hopefully you find some relief soon
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!
i didn't mean it sarcatically.. for me it's important stuff