I still jump into Quake 3 DeFRaG sometimes. It's a movement game, probably one of the earliest examples of a game / mod where the primary focus is on movement as opposed to shooting or some other mechanic. Its mere existence heavily inspired a lot of source engine movement communities like surf, bhop, kz, etc.

Here's a good video showcasing what DeFRaG movement looks like. Each map is ran on two variations of the physics. One is VQ3 (vanilla quake 3) and CPM (Challenge ProMode Arena, which was originally a Quake 3 mod that heavily altered the physics to make it more fun for professional play). While there's no one DeFRaG game, there's a shitload of open source mods to the original game that modify the physics and allow you to join servers running DeFRaG maps. Some of them even hook up to the online database allowing you to register times without recording your runs and submitting them the traditional way. There's usually a new open source defrag mod rolling out every 3 years or so, and each one builds upon the successes of the previous one. The one I currently use is iDFe which I think came out around 2018 or so? I'm pretty sure there's a new one, and there are other games in the works in both modified Source Engine and Unreal Engine 4 that are looking to emulate the VQ3 and CPM physics for modern engines.

The community is pretty dead, but it rises from the ashes every few years for DFWC (the video I linked above was DFWC 2017). You can always play any one of the thousands of maps in singleplayer too.