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Here’s Why Jalapeño Peppers Are Less Spicy Than Ever
(www.dmagazine.com)
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this post was submitted on 26 Feb 2024
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Science of Cooking
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We're focused on cooking and the science behind how it changes our food. Some chemistry, a little biology, whatever it takes to explore a critical aspect of everyday life.
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OMAD (one meal a day) or intermittent fasting might be worth trying. There was a good while where I was restricting calories and only eating in the evenings, with a pretty decent morning gym session (60 min weight lifting + 30 min running), and it seemed to work well until COVID lockdowns messed up my routines. I was never hungry during the day unless I ate whatever random junk someone brought to the office.
I've not heard of OMAD but I've known a few people for whom IF has worked really well. Whether it's a blood sugar thing or something else I don't know, but skipping meals really does not work for me (migraine trigger, among other things). I'd love to switch to a lunch-and-dinner-only meal schedule, but alas.