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What Are Your Go-To Coping Strategies for Social Anxiety?
(lemmy.blahaj.zone)
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this post was submitted on 11 Jul 2023
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Socialanxiety
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If I’m in panic mode, I focus on being fully present without thoughts. So if I’m home, I might start to clean, or make tea or just any activity that I can wholly focus on without thinking about what I’m doing. When I’m not in a panic, deep breathing usually helps. I try to meditate throughout the week when I’m not anxious to help with practicing staying present when the panic and anxiety does come.