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What's it like working night shift?
(self.asklemmy)
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this post was submitted on 12 Jul 2023
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Exactly this. Only important thing is to stick to your sleeprythm also on your days off. So stay up all through the night even when you are not at work!!
In a perfect world. I work a 12hr graveyard shift and flip to dayshift schedule on my days off.
You need to do it in a structured way. Get home, nap a few hours, go to bed at a normal bedtime, wake up, a dash of adderall. Good to go.
Structured AF