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It’s become my main stem. My neck is extremely tense and slowly in more and more pain and I’m getting concerned… can anyone else relate or offer tips?

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[-] Vibi@lemmy.world 13 points 9 months ago

The only thing I can offer is a small warning. I also was a habitual neck cracker- up until one night where my normal twist had an unfamiliar popping sensation which kind of felt like a muscle snapping. I was then greeted with incredible pain anytime I tried to move my head or just move in general. Had to go to the ER/urgent care that night. The doctor was very straightforward with their advice- there's no reason I should be cracking my neck and I need to stop. I had pulled one of the muscles and it had severely swelled.

I also used to crack my knuckles, elbows, back, etc. I eventually stopped by catching myself in the act, acknowledging that I don't like feeling like I can't control myself, and giving my hands something else to focus on.

Good luck!!

this post was submitted on 12 Mar 2024
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