My partner and best friend, the fact that I'm off work for the next few days, that I've got stuff in the fridge to whip up some ramen because that's what I've been craving!

• wife & kids
• house
• job

My husband
Our health
My new job

1. The degree of health I've been able to reclaim

2. The perspective going through awful stuff has gifted me

3. The knowledge that there are decent, clearheaded folks in this trainwreck of a world and some of them are my friends

My family

Breakfast this morning was bomb

My dog gave me the best kisses this morning

My dog.

My mindfulness.

I'm looking at the third thing.

Body doesn't ache too much

I slept well

I have ingredients at home for 3 meals today

1. My family (that includes my pet)
2. My friends
3. My living space

Fam, our cat and the AC. 33° celsius outside today.

My job, my home, good coffee.

Pets.

My church friends who are people I really love.

Library books. I'm trying to read much more.

My house My family My health

I don't have it in me to be grateful for positive things, I can only praise the absence of problems.

1. That I don't need to go outside to use the bathroom
2. That my wager that if I just wait long enough my skin will clear up and I don't need to spend a small fortune on products has paid off
3. That I don't have chronic physical pain