From what I've learned from COVID conscious Twitter and the disability rights stuff that's adjacent to it, it's gaslighting all the way. From what I've read, muscle and joint pain is one symptom of long COVID. I hope you feel better real soon.
If it's related to bad posture, things can pill up until symptoms do start. Simple life changes do improve things, just slowly.
Otherwise, my only advice is to rest lots to let your body recover.