submitted 1 year ago by jwiggler@sh.itjust.works to c/asklemmy@lemmy.ml

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I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

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[-] jballs@sh.itjust.works 3 points 1 year ago

Wait... We're supposed to have stretching routines?

[-] vikinghoarder@infosec.pub 2 points 1 year ago

Well, looking for one to...

[-] SubArcticTundra@lemmy.ml 1 points 1 year ago

How do you prevent yourself falling asleep during the stretch?

[-] AmericanDesi@reddthat.com 1 points 1 year ago

During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ

Now, I shortened it to just a few essentials that I do for ~30 secs each

this post was submitted on 24 Jun 2023

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