60
Rejection sensitive dysphoria (www.additudemag.com)

Some people use the pain of RSD to find adaptations and overachieve. They constantly work to be the best at what they do and strive for idealized perfection. Sometimes they are driven to be above reproach. They lead admirable lives, but at what cost?

👀

top 6 comments
sorted by: hot top controversial new old
[-] ryan@the.coolest.zone 20 points 1 year ago

RSD sucks. If you're crippled by constant anxiety and meltdowns (like I was) or have anger management issues, guanfacine or clonidine can go a long way in managing the symptoms. It's really nice to not be constantly terrified of disappointing people.

[-] Bibi_Blush@lemmynsfw.com 13 points 1 year ago

I relate hard to the the stopping trying… so many things in life I’ve been too scared to do or try because I couldn’t deal with the potential reactions of me not being amazing at it the first time I try 😆

[-] ForgetPrimacy@lemmygrad.ml 8 points 1 year ago

Wait, that isn't normal?

[-] Gormadt@lemmy.blahaj.zone 3 points 1 year ago

RSD really sucks

For me there's so much anxiety bundled with it that I'd say it did a number to most of my life

Since I got diagnosed with ADHD and started taking meds it's nowhere near as bad but it's definitely still there, it's just much easier to get out of the spiraling rut that my brain just loved to get into before I started my meds

It's like with the meds the ruts aren't such a magnet for my brain, they're there but I'm more aware of them and that I'm heading towards one and I can pull my brain out of it

I swear getting on meds has been like finally getting a rudder installed on the boat of my life. The winds still push in their own directions but with the rudder I can at least influence it and at times steer it.

[-] MeowyNinhaj@lemmy.blahaj.zone 1 points 1 year ago

Thanks for sharing. This is the biggest restraint to my life and i didnt have a name for it before.

this post was submitted on 28 Aug 2023
60 points (92.9% liked)

ADHD

9286 readers
6 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS