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Well, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
Well, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
Same here, but I think it also depends on the fitness tracker experience.
I had a Fitbit Sense and everything was paywalled. It was not motivating at all.
Then I got a Garmin bike computer, followed by a Garmin fitness watch, and they've been a game changer for me. I want to be more active now.
Sports science is a discipline that studies how the healthy human body works during exercise, and how sport and physical activity promote health and performance from cellular to whole body perspectives.