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A very large prospective study assessed dietary patterns and healthy aging
(erictopol.substack.com)
I'd have skipped over this due to absence of a summary, but Eric Topol publishes some good stuff. So I'll take a look. Subtitle:
“Our findings provide evidence to support that adherence to healthy dietary patterns represents a potential strategy for healthy aging, patterns that particularly are richer in fruits, vegetables, whole grains, unsaturated fats, nuts and legumes, that include some dairy products, and that are lower in trans fats, sodium, and red and processed meats.”