I do visualisation techniques. Mostly, I'm on a soft picnic blanket on a hill with long grass blowing gently with a mild breeze on a warm day. I can smell nearby flowers and I can hear a nearby brook bubbling over little rocks. I focus on the sounds, smells and visuals, and overall sense of peacefulness till my brain drowns out whatever is stressing me out and keeping me awake.
Brekky
joined 2 years ago
What does everyone here do when you can’t sleep and are wide awake besides being on phone? [serious]
Try bothering to name a movie. And then I'll still downvote you ʘ‿ʘ
That's it thank you so much!
If the only reason you get healthy is for someone else I would argue that's still not healthy
Maybe he was after small gifts like a cupcake?
Take it he wasn't reciprocating the gifts?
Well yeah if my boobs popped out in front of a ton of strangers pretty sure I could win a sprint race too ʘ‿ʘ
Scotland still has free tuition if your brit friends are scottish
They mention that one of the broken lifts was the designated fire lift so I guess not?
Rat-mailing?
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I should upvote for originality (?) But I'm emotionally downvoting