[-] dandelion@lemmy.blahaj.zone 0 points 1 day ago

I claimed that the WHO article communicates a social constructionist view of gender (i.e. that gender is a social construct). This is based on how the WHO article specifically says:

Gender refers to the characteristics of women, men, girls and boys that are socially constructed. This includes norms, behaviours and roles associated with being a woman, man, girl or boy, as well as relationships with each other. As a social construct, gender varies from society to society and can change over time.

Emphasis is mine.

Furthermore, gender (as a social construct) is differentiated from sex, which is treated as biologically real, again from the WHO article:

Gender interacts with but is different from sex, which refers to the different biological and physiological characteristics of females, males and intersex persons, such as chromosomes, hormones and reproductive organs.

I am failing to see what doesn't track about my interpretation of this WHO page, which part of my interpretation do you think I am mistaken about?

I feel like picking on an overview that explicitly acknowledges intersex individuals for not addressing the social construction of sex, while simultaneously being critical of it for addressing the social construction of gender is a bit nit-picky

Hm, I don't yet see the connection you are making between intersex individuals and sex? Are you saying that the acknowledgement of intersex individuals implies sex is a social construct? The article explicitly says sex is the biological and physiological characteristics, and contrasts it with gender as a social category.

Perhaps I am being nit-picky (I've been told I can be this way, lol), but I don't intend to be critical or harsh as much as just very clear about what the WHO article is communicating - which is the typical sex/gender distinction that I am trying to point out doesn't work.

I really feel like there’s this persistent conflation of gender categories and gender identity in your interpretation of what others are expressing, and an insistence that talking about social constructs is an endorsement of social constructionism as a whole.

It seems like we agree that the roles and attitudes we ascribe to gender categories are not objective, but socially constructed. “Gender” is regularly used to refer to both the category and the individuals identity as being to some degree a member of that category, and it’s expected that people know which is being referred to by context.

I've been thinking about this. You want to distinguish gender, as social roles and categories, from gender identity and point out that gender is clearly a social construct but gender identity is not.

Sure, the biology determines the gender identity (read: subconscious sex), but it also plays a role in behavior and physiology in a way that can't be cleanly separated from social roles, attitudes, categories, etc. Just to state the obvious, sexual traits have a bimodal distribution in a way that shows up in the binary quality of the social categories - it's not really a coincidence that the biology displays broad sexual dimorphism and the social categories reflect this, even if the biology is much more nuanced and complicated than our social categories imply. My point here is that the social categories are not entirely separate from the biology, there are obvious ways the biology influences the categories.

Furthermore, the gender identity is a way that the biology has consequences on gender as social categories and vice versa, since gender identity seems to orient the person's gender and those social categories can either accord or conflict with that person's gender identity. David Reimer, a cis man, being raised as a girl felt conflict with being raised that way - he was rowdy and showed certain proclivities that boys commonly do, despite being raised as a girl. Trans people have similar experiences where their innate tendencies accord with the gender category they were not being raised as. Somehow a person knows they should be a man or a woman, despite those being social categories.

I don't think the gender vs gender identity distinction solves the problem I am describing though it is an interesting argument. There are still biological components that play a role in what we call "gender" that we cannot claim only comes from socialization, even if some aspects of the social categories clearly are due to arbitrary socialization (like girls being drawn to pink and boys being drawn to blue).

Meanwhile, we tend to think about the biology wrong too, we fail to see the way the biology itself is communicated and understood through scientific concepts which are created to be useful to a particular end, and are not perfect accounts of the underlying reality it is trying to describe. Our biological concepts are useful fictions in many ways, and in that sense the supposed objectivity of "biological sex" melts into the same arbitrariness of a social construct. Sex is not as objective as we would have thought, and gender is not as arbitrary as we might think. In fact the sex/gender distinction doesn't makes sense when we know the gender category a person lives as comes from the biology and the sex characteristics are oversimplified models.

In your example involving race, I don’t think that’s a good comparison. In your example the person is saying words that generally minimize the importance of race while attempting to convey that they’re not prejudiced. Critically, everyone agrees to what the words are referring to. In the “gender is a social construct” case, I don’t think there’s agreement about what the word “gender” is referring to. The speaker means gender category, and the listener keeps understanding it as gender identity.

I used this example precisely because it illustrates a case where the person is accidentally racist, and where the racist doesn't understand the nuance and racist side-effects of their supposedly progressive color-blindness. I think this is exactly like "gender is a social construct", since it has accidental transphobic outcomes that are not commonly understood and certainly aren't what people usually are trying to support.

You don't have to think gender is gender identity to think "gender is a social construct" is problematic, hopefully I have managed to communicate the reasons why above.

[-] dandelion@lemmy.blahaj.zone 2 points 1 day ago* (last edited 1 day ago)

You might feel empty still, but you might also feel a massive improvement. A vaginoplasty is a known effective treatment for the feelings you are having, and it honestly sounds to me like you are sacrificing the potential and known good because you can't have the perfect.

When I was in denial before my egg cracked, I often rationalized that I shouldn't transition because as you mention I can never be a woman for a million reasons - that even with estrogen and surgeries I would never experience a woman's orgasm, I even had the same thought as you about the number of nerve endings in the clit vs a penis.

But I can tell you I definitely have what would be characterized as powerful female orgasms now despite the supposed deficiencies of my genitals. I underestimated how it would feel on the other side.

What I have heard about neo-vaginas is that they are not distinguishable from natal vaginas, in they way they look, feel, or function. We can nitpick and find minor differences, and we can certainly focus on those differences to fuel dysphoria and insecurities, but choosing to do nothing makes less sense to me since the outcome is obviously worse (genitals that won't ever or in any way work).

All this to say, I share your fears and capacity for rationalizing myself out of difficult choices like this, but I have gotten to the point where I feel more pragmatic and I am willing to trust that there is potential for a vaginoplasty to improve my situation.

Of course I am terrified of how I might feel, how my perfectionism and dysphoria might respond and reject my artificial genitals, but it is a leap of faith, and one that I feel is justified by extensive research that over and over confirms that this procedure improves the kinds of suffering we are experiencing. Hopefully it improves things, but worst case scenario I think it will still have been a rational choice to take that risk given the alternative.

[-] dandelion@lemmy.blahaj.zone 2 points 2 days ago* (last edited 2 days ago)

Hopefully you can see that I'm not making "the biological argument" you probably had in mind, i.e. a biological essentialist account of gender. The biology totally supports non-binary people, and in fact the current evidence is that brain sex is largely "non-binary", with very few people having brains that fit into binary boxes.

EDIT: https://pmc.ncbi.nlm.nih.gov/articles/PMC4687544/

Our study demonstrates that although there are sex/gender differences in brain structure, brains do not fall into two classes, one typical of males and the other typical of females, nor are they aligned along a “male brain–female brain” continuum. Rather, even when considering only the small group of brain features that show the largest sex/gender differences, each brain is a unique mosaic of features, some of which may be more common in females compared with males, others may be more common in males compared with females, and still others may be common in both females and males.

The lack of internal consistency in human brain and gender characteristics undermines the dimorphic view of human brain and behavior and calls for a shift in our conceptualization of the relations between sex and the brain. Specifically, we should shift from thinking of brains as falling into two classes, one typical of males and the other typical of females, to appreciating the variability of the human brain mosaic.

Only around 1% of brains fit consistently with the binary "male" or "female" characteristics.

[-] dandelion@lemmy.blahaj.zone 1 points 2 days ago* (last edited 2 days ago)

I think their point is more that if gender is socialization, then why would anyone ever have a strong and persistent sense that they are a gender other than they one they were socialized as? Gender is socialization means you are what your gender is what you were raised as. The idea is that it was the way you were raised that makes you a boy or a girl. This view absolutely has problems accounting for trans people, since trans people are generally claiming to be something other than the gender they were assigned at birth and then raised as.

[-] dandelion@lemmy.blahaj.zone 2 points 2 days ago

lol, thanks - hopefully I'm actually helping, I feel so far like I'm just pissing people off

[-] dandelion@lemmy.blahaj.zone 4 points 2 days ago* (last edited 2 days ago)

We can cry about the actions of a company that we boycott, because it impacts other people or has larger political consequences. Don't make this about some kind of individualist consumer choice, that's a very convenient way to ignore political problems and victim-blame consumers.

[-] dandelion@lemmy.blahaj.zone 2 points 2 days ago

did you just call me the L word? 😤

[-] dandelion@lemmy.blahaj.zone 1 points 2 days ago

Sure, you have to realize - I spent several decades never questioning my gender and living as a man, and I certainly could have gone the rest of my life that way. It took a lot of change for me to even recognize the experiences I had were even gendered. You may actually lack the hermeneutical tools to interpret and understand your gendered experience, but it sounds like "agender" is already giving you a foothold. Feeling alienated from both genders is a thing that tells you "this is me". The evidence from the brain scans about subconscious sex shows that most people are going to not evenly fall into two camps like male and female, so why is it surprising that you wouldn't feel at home in either?

What I mean about psychological self-conceptualization of my gender: when I dream, my brain sometimes generates a "me" that moves around and does things, interacts and experiences in the dream, etc. That "me" has a gender! I think of myself as a certain way, and it determines how I interact with other people, and how they interact with me. When I am stuck thinking of myself as a man, even when I feel dysphoria from being a man, it can be distressing - but I don't have direct control over my self-conceptualization. It's like a habituated way of thinking about myself.

Sometimes in my dreams I will be interacting as a man, and then a sudden shift in my gender happens as I interact with a male stranger for example, shaking his hand I become aware of my breasts and suddenly I'm interacting with him as though I were a woman. It is a bizarre experience for me, and most of my life I never thought about my self conceptualization at all. Of course, the self concept is not just in dreams, and when I started voice therapy I realized my self-concept influenced how my voice sounded, and that I had to tackle habituating a voice partially by habituating conceiving of myself as a woman, by reminding myself over and over that I look like a woman and I need to navigate the world as a woman.

You probably have a self-conceptualization as a woman to some extent, you probably have to for pragmatic reasons. I think socialization can play a big role in that psychology, the ways we acculturate and learn how to interact according to the gendered roles. To not do so is generally not adaptive and creates friction, for example I am learning that my habit from living as a man of holding doors open for everyone is starting to backfire as I learn that men would rather die than have a woman hold a door open for them. I am violating social norms when I hold doors open, and they rush forward to take over holding the door I'm trying to hold open for them.

The socialization is still separate from the self-conceptualization, but I think they can be related in terms of the self-concept tapping into those social roles we have learned.

Good luck exploring your gender!

[-] dandelion@lemmy.blahaj.zone 3 points 2 days ago

A vaginoplasty absolutely can provide you with some of the anatomy like a clitoris and vagina ... ovaries and a womb might be necessary for reproduction, but HRT substitutes for the ovaries and I don't see how a womb necessarily increases sexual function in the sense that the researchers meant (which is the ability for arousal and orgasm).

I hear you about the womb, though - it's painful to me in ways I don't understand that I can never become pregnant. This is a bizarre change for me, since I have been very clear about not wanting children my whole life, and I felt the biological urge to reproduce only after taking estrogen. I completely understand why Lily Elbe tried (and tragically failed) to have a uterus surgically implanted.

[-] dandelion@lemmy.blahaj.zone 3 points 2 days ago

Sexual desire & function decreasing is commonly seen as a negative thing, and dysphoria not improving is clearly negative - so I am attempting a kind of sympathetic humor at the unfortunate irony of a treatment being unsuccessful. It makes me sound monstrous, now that I have to explain it.

[-] dandelion@lemmy.blahaj.zone 6 points 2 days ago

Dysphoria did not significantly improve in either group, while sexual desire and function decreased at six months in both

💀

24
chkn dumpling soup (lemmy.blahaj.zone)
submitted 3 months ago* (last edited 3 months ago) by dandelion@lemmy.blahaj.zone to c/homecooks@vegantheoryclub.org

For chkn I shredded and baked some oyster mushrooms and baked some home-made seitan in a convection oven until it was poofy and crispy, which added a lot of flavor to the seitan (which I normally don't love because it has that distinct flavor that is hard to mask).

25
patty melt (lemmy.blahaj.zone)
50

Just wanted to put it on your radar in case you didn't know about the show (I only found out about it by accident). I think it's available on Netflix.

The show was written by an enby and the cast includes a trans man and Suzy Eddie Izzard.

24

Hello, I was wondering if anyone has recommendations for tools to help with digital detox / digital minimalism.

I struggle with mild impulsivity. Whenever I open my computer I almost automatically open a browser and check social media.

It used to be a problem primarily with Reddit and news sites, but since joining Lemmy my behavior has switched to regularly checking Lemmy.

I'm looking for any tools or advice, whether cognitive-behavioral or technical like browser extensions.

In the past I used the Firefox extension called Redirector to redirect myself from certain subreddits like /r/all to something more benign (I like /r/sewing or /r/books for example), and this intervention helped break up automatic behavior and was a kind of harm reduction: still feeding the impulsivity, but with healthier content.

I was wondering if there is something like Redirector that redirects randomly with some probability (like 20% of the time it redirects to the target you specify).

1
souvlakis (lemmy.blahaj.zone)

Made souvlakis on the grill. Tofu & red onion kebabs, tzatziki sauce, pita bread, gold potato fries, tomato, lettuce.

Marinade for tofu was red wine vinegar, lemon juice, olive oil, and fresh mint & oregano from the garden. Pressed the tofu then put in marinade for a few hours.

Then I put the tofu on skewers with red onion and grilled them: https://imgur.com/a/1kiMvfE

Tzatziki sauce was made with Kite Hill Greek-style yogurt (which IMO isn't rich enough, I would have made my own cashew based yogurt from scratch if I had the extra time). Also included minced garlic cloves, minced fresh dill and mint, coarsely grated cucumbers that were salted and then squeezed with a towel to remove liquid, and some lemon juice, olive oil, salt & pepper, etc.

Pita bread was made with freshly milled wheat berries (hard white, soft white, hard red, einkorn, and spelt berries). Also used a pre-ferment to reduce the amount of yeast I needed. Also cooked those on a cast-iron in the grill, which worked well.

A lot of work, but quite delicious.

What all have you been cooking recently?

9
submitted 6 months ago* (last edited 6 months ago) by dandelion@lemmy.blahaj.zone to c/homecooks@vegantheoryclub.org

ingredients:

  • beyond beef with onions & taco seasoning,
  • nacho cheez (homemade, the base is cashews, potato, and carrot),
  • pickled onion,
  • pickled jalapeno,
  • lettuce,
  • tomato,
  • flour burrito tortilla,
  • fried 6" corn tortilla for tostada, and
  • homemade cashew sour cream.

recipes to get you going the right direction (not all are vegan):

For the sour cream, I put 1 cup cashews with 1 TB vinegar (preferably something like sherry vinegar, ACV works too), maybe 1/4 tsp of salt (to taste), and enough water to get to the desired consistency ("as needed"). Blend in a high-powered blender like a Vitamix until smooth.

Can also inoculate with a yogurt culture and skip the vinegar and then ferment it if you have the time (use a yogurt maker and instructions, then ferment longer for a more sour flavor).

17

Hi, just wondering if anyone else has a similar struggle as me.

Sometimes when I'm thinking in my mind, I have a voice (I know not everyone experiences this, but it sounds common enough) and this "inner" narrative voice has habituated to a masculine sounding voice.

I have noticed when I'm feeling connected with my gender and it's easier to stick with a feminized voice when speaking aloud (i.e. to others, not internal), my internal voice is likewise easier to be subconsciously feminine as well.

Some days I have a really good gender day and I wake up the next morning and my mind has reverted back to that masculine-sounding voice in my head. This isn't necessarily inherently distressing as much as it can feel invalidating or make me feel doubt and cognitive dissonance, like I am not a valid woman because my unconscious has this masculine voice, or the internal masculine voice makes it harder to feel authentic using my feminine voice. Some mornings I try to consciously make it sound more feminine and that is helpful, but some mornings it can feel overwhelming or difficult to constantly correct that masculine voice, and the practice becomes a bit like when I try to use my feminine voice with others - an exercise that makes me feel inauthentic, fake, performative, and anxious.

So far the only real solution I have to these dual problems of habituation (for inner voice and outer) is to just keep trying and persist. I have a tendency towards perfectionism, which makes me feel constantly like I am failing, and this can lead me to feel less motivated to keep trying. However, I am continuing to make an effort. I find having a weekly speech therapy appointment keeps me engaged in that process, and from letting it drop due to other pressures. It also usually makes me feel extremely affirmed, as my therapist is much happier with my progress than I am, and this usually results in finding using my femme voice easy and natural (though usually this only lasts the rest of the day, again, sleeping seems to reset everything and the next morning I wake up with a masculine voice again).

Was wondering if anyone else has habituated their inner narrative voice, how long it took for them to do that (or if they just stopped noticing or it became less relevant?), and if anyone has tips for overcoming the anxiety of using your voice in everyday situations.

I feel like forcing myself over and over into the situations has been effective in reducing how anxious I feel. Over time it has gone from feeling like I almost physically couldn't do it and a rising panic sensation to now it just feels like a bit of performance anxiety right before and I usually slip into it without too much issue - though sustaining it over a long period when speaking a lot can be challenging, and how anxious I feel seems connected to how confident I feel in my gender.

So to summarize, things that have worked for me:

  • noticing masculine inner narrative voice and willfully feminizing it in my head when I notice
  • persisting in forcing myself to feminize my voice at work and in public full-time, even when it is terrifying and just continuing to get regular exposure and ignoring the anxiety that is there
  • building confidence in my gender with styling my hair, wearing jewelry, putting on makeup, wearing feminine clothes, etc. help a little with getting on-board with using a feminine voice (I think of it as I have to pass to myself before I feel like I can try to pass with others, so finding ways to look more like your gender to yourself to build confidence will help with using your voice)

Wondering if anyone else has experiences to share or advice.

Thank you!

2
Borscht (lemmy.blahaj.zone)

Adapted from this recipe:

https://ifoodreal.com/ukrainian-borscht/

20

Hi!

tl;dr after injecting the same amount of estradiol valerate (subq) for a month or so, I started to experience more dysphoria and signs of testosterone (esp. mental) started to come back. Any reason this might be?

Longer version / details:

I injected 5 mg (0.25 mL) of estradiol valerate subq into my thighs every four days for a while, and for a couple weeks I started injecting into my abdomen instead to avoid blood supplies.

This dose seemed like more than enough. In the past 3.4 mg every 3 days gave me blood estradiol levels of ~350 pg/mL at trough. Recent labs showed 5 mg every 4 days had ~300 pg/mL at trough for me, which was lower than I expected.

It's a good level, but I was having weird dysphoric experiences that commonly happen when my hormones are out of wack (usually when I'm taking too little estrogen). Things like really doubting my gender identity, depression (lack of motivation, lethargic), anhedonia (little pleasure, flat affect, often leads to craving short-term reward behaviors). Physiological signs of T were not as evident in this case, and the dysphoria was not as severe as in the past when my estrogen was too low. Still, it seemed a lot like my estrogen was too low.

I increased my dose to 5.4 mg and the dysphoria went away within a day and I felt amazing and continued to feel amazing. I intended to switch to 5.4 mg / 4 days instead, but on day 3 I could feel my hormones coming down and trusting my experience I injected 5 mg a day early with the intention of trying 5 mg / 3 days (which is a lot more than I have taken before in terms of what this should do to my overall levels). Still not sure what I will do next. Part of me wants to stick with a 4 day cycle to keep lower peaks and to minimize overall levels (out of principle, I know injecting is not as risky as oral routes).

I'm trying to figure out why a stable dose that seems so high and was for the most part effective would suddenly not be "enough" (assuming that's indeed what's happening).

For context I'm close to 4 months on HRT, I took bicalutamide for a bit but stopped because I don't think it helped my mental symptoms and that's the most important therapeutic goal for me with taking HRT. I switched to monotherapy after 2 months which is when I started the 5 mg / 4 days.

I've heard sometimes the body can go through phases as it adjusts to estrogen early in HRT, so maybe this is just one of those lurches or adjustments?

Anyway here are some guesses I came up with:

  • I gained some weight (like 15 lbs), some maybe I need a little more EV than before?
  • injecting into abdomen depots the oil differently than the thigh, so maybe I am seeing a slower or lower circulation of EV (or alternatively a much faster circulation that is causing a crash earlier?)
  • maybe the estrogen receptors are downregulating due to taking too high of a dose too regularly? (I see lots of debate about whether this is a thing, mostly people on Reddit rejecting the idea that this has any clinical relevance.)

Just wondering if anyone else has experienced this or has suggestions.

Thanks so much!

50
What does "non-binary" mean? (lemmy.blahaj.zone)
submitted 9 months ago* (last edited 9 months ago) by dandelion@lemmy.blahaj.zone to c/trans@lemmy.blahaj.zone

Non-binary seems like it could have several non-compatible meanings, so I wanted to list some of those meanings and see if there are any others out there I don't know.

One way I could think of non-binary is as being a kind of third gender category, like there are men, women, and non-binary people. In this sense of non-binary a butch woman who considers themselves a woman would not be non-binary because they are a woman.

Sometimes non-binary is used like "genderqueer" is sometimes used, as a generic description of anyone who doesn't fit perfectly in the narrow confines of the binary genders (i.e. men and women). In this sense a butch woman could see themselves as a woman, but also as genderqueer and non-binary, as they do not conform to binary gender norms for women.

Another way non-binary seems to be used (related to genderqueer in its historical context) is as a political term, an identity taken up by otherwise cis-sexual and even cis-gendered people who wish to resist binary gender norms and policing. In this sense even a femme cis-sexual woman might identify as non-binary. Sometimes this political identity label might come with a gender expression that cuts against the gender expectations for the assigned sex at birth, but it doesn't have to. (I recently met two people whose gender expressions matched their assigned sex at birth but who identified as non-binary in this political sense.)

I was wondering what other meanings of non-binary are out there, and how they are commonly used.

Note: gatekeeping what is "really" non-binary seems pointless to me, since I agree with Wittgenstein that "language is use".

I know people get heated about policing what a word means (and I am guilty of this myself), but in the interest of inclusion, pluralism, and general cooperation in our community I think we can find a way to communicate with overlapping and different meanings of a shared term.

27
caesar salad pizza (lemmy.blahaj.zone)
submitted 9 months ago* (last edited 9 months ago) by dandelion@lemmy.blahaj.zone to c/veganhomecooks@lemmy.world

More photos of the pizza being made: https://imgur.com/a/npeE1e8

based on this recipe (not intended as an endorsement):

https://www.eatfigsnotpigs.com/chicken-caesar-salad-pizza-vegan/

toppings:

  • herbed compound butter (fresh parsley, minced garlic, oregano)
  • tomato slices
  • red onion slices
  • mozz.
  • breaded and fried tofu (as a kind of chkn)
  • caesar salad dressing (mayo, cashew cream, mustard, capers, parm, lemon juice)
  • lettuce
  • parm
  • bacon bits (used this recipe)
35

I recently had an injection that seemed to go wrong (CW: blood, I inject EV subq and I hit something like a capillary, there was a lot of blood and it bruised badly afterwards). Within a couple days I felt unusually dysphoric as a result of what I assume was a failure for the oil to depot and slowly release over time.

I get these "dysphoric thoughts" that maybe the estrogen is causing the problems, that I don't have objective proof that I'm trans, etc. Lots of doubt, paranoia, and increasing amounts of anxiety and irrational fear (about transition, but also in general, e.g. thinking spiders are in my bed), and I start to experience depression and anhedonia (things aren't as pleasurable, everything feels pretty flat emotionally, I just feel "bad").

Of course when I inject again and it goes well, I feel much better and I forget about these problems.

I was just wondering if anyone has advice on how to deal with dysphoria when there are gaps in the HRT. Obviously in the long term, surgery will fix the hormone issue and I suspect that will fix this problem. Until then, though, I am stuck in a rather fragile place where I feel normal (even good, even amazing) when my estrogen levels are high and suppressing my testosterone. Any small slip in that and I barely function as a person.

Before HRT I would just do whatever I could to increase mental well-being:

  • physical exertion (aerobic exercise, weightlifting, etc.)
  • going outside and getting sunshine
  • keeping up with hydration
  • keeping good sleep hygiene (sleeping enough, going to sleep at the same times, etc.)
  • meditation every day

But now it feels harder for me to "bootstrap" when there are gaps in HRT and my hormones aren't right, it's like I'm no longer used to how hard it was before.

Anyway - any tips or thoughts, would like to hear other's experiences.

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dandelion

joined 10 months ago