[-] felttrip@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

No wonder that trail is closed, I had no idea and was salty when my running route got diverted

[-] felttrip@lemmy.world 2 points 1 year ago

Pacing is pretty individual, general guidance is slower so that you aren't running yourself too hard but depending on the athlete "slow" is super individual.

Theres a pretty great documentary on the backyard ultra that the people who host the Barkley marathons put on, I think it does a great job of capturing the psychology of the last few standing. TLDR starting the next lap is the hardest part. https://youtu.be/ZRXKZSqvtrw

[-] felttrip@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

8 Laps would put you at a little over 33 miles if your using the standard 4.167 mi laps. With a marathon under your belt I'm sure you would be able to hit your goal with a similar level of training following a 50k plan.

I'm assuming the 8+ lap goal is because you don't plan on running all night, because of that, sleep (what most people consider the biggest challenge) won't be a concern.

So not having to worry about a sleep plan, the biggest differences are going to be

  • Total time on your feet
  • Running on trail (assuming your marathon was road, if not disregard)
  • Refueling throughout the race

From a training standpoint I would make sure you're getting trail miles that are going to be similarly hilly to the race course, target that zone 1 - zone 2 while training, and break up some of your longer runs into multiple short ones with 15-20 min breaks between them. If you can take a 12 mile run and break it into three 4 mile runs with short breaks you can dial in your refueling and recovery strategy and see what works for you.

Backyard ultra is a great goal and tons of fun!

14

In the spirit of making the communities you want to see, I've created !14ers! A fairly niche topic but would love to see trip reports trickle in.

Links

/c/14ers@lemmy.world

lemmy.world/c/14ers

!14ers@lemmy.world

[-] felttrip@lemmy.world 10 points 1 year ago

It'a going to be up to admins to relieve communities of mod squatters. I believe they have been responsive in the past, I just don't have direct experience with them.

158
submitted 1 year ago by felttrip@lemmy.world to c/news@lemmy.world
[-] felttrip@lemmy.world 9 points 1 year ago

Do I get the tip in this instance?

[-] felttrip@lemmy.world 0 points 1 year ago

I had a couple that got stuck, I was able to retry the sub and they went right through.

1
submitted 1 year ago by felttrip@lemmy.world to c/judo@lemmy.world

Lots of great throws. Really interested in the O Soto Gari grips at 3:34, going to have to give that a try at randori.

[-] felttrip@lemmy.world 1 points 1 year ago

That's wild I'd never heard of anyone doing that!

[-] felttrip@lemmy.world 3 points 1 year ago

Is that a Catalina? Looks like my dads 22' a super fun boat.

[-] felttrip@lemmy.world 5 points 1 year ago

This brings up an Interesting discussion I end up having with people, which one gets more holes, the salt or the pepper? I've always done salt with more holes and pepper with less.

[-] felttrip@lemmy.world 1 points 1 year ago

Always, traveling solo is great but the video call at the end of the day always pulls on the heart strings.

felttrip

joined 1 year ago