I now do 30-45 strength training at home 3 times a week, and 2 short 15m sessions of HIIT. I spread it throughout the day as an addition to my lifestyle (between meetings, when showering the kiddo, etc) with a tiny investment in equipment and no real impact on leisure time.
It's part of a change to deal with a very unexpected type 2 diabetes diagnosis and it's had an outsized impact on my health for the effort.
Coupled with weight loss - Blood pressure, cholesterol, heart rate and blood sugar have all dropped significantly within 3 months. Would recommend, exercise for health doesn't mean grueling classes, stupid long workouts, or 20 hours of cardio a week. Downside, an utterly ridiculous amount of misinformation online.
My doctor/specalist suggest I will likely not have it 'come back' if i keep weight off and stay healthy, but no 100% guarentee. This is more to do with catching it early and actually making lifestyle changes to deal with it - talking to healthcare professionasl about it most people dont really bother. They very specifically use the term 'remission' when discussing it to drill home that you can't go back to bad habits and expect to be fine long-term.
Type 2 Diabetes is usually a trajectory you end up on that progressively gets treated with levels of medication, but heavily depends on where you catch it, what action you take and your personal body makeup/individual circumstances.