How do you stay active and healthy? (hackertalks.com)

submitted 3 months ago by jet@hackertalks.com to c/casualconversation@lemm.ee

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[-] Ansis100@lemmy.world 5 points 3 months ago

I am a dancer in a dance ensemble, so that's cardio covered. For strength I go climbing when I have time.

this post was submitted on 22 May 2024

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