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How do you stay active and healthy?
(hackertalks.com)
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this post was submitted on 22 May 2024
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I do Tai Chi and KungFu 3 times per week and workout twice a week.
My workout is all calisthenics and lots of stretching. Pm if you want details.
I work in DevOps so I know how hard it can be. If you work from home, try to stretch and move throughout the day. I personally will workout in the middle of the day to break it up.