How do you stay active and healthy? (hackertalks.com)

submitted 3 months ago by jet@hackertalks.com to c/casualconversation@lemm.ee

29 comments fedilink hide all child comments

I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

you are viewing a single comment's thread
view the rest of the comments

[-] Lumberjacked@lemm.ee 5 points 3 months ago

If I have an audio only call, I try to take it on a walk. Usually happens 3-4 times a week for 15-30 minutes.

Aside from that, similar to what others said. Sit/stand desk though standing all day can be just as bad as sitting for my back, so I alternate about ever 30 min. Yoga in the morning (I second Yoga with Adrienne). Social sports which for me are mountain biking and pickup ultimate. By far the most fun but harder to be consistent. Gym 2-3 times a week.

Also, I keep a paper habit tracker to try and establish new eating and health patterns.

this post was submitted on 22 May 2024

43 points (100.0% liked)

Casual Conversation

1459 readers

45 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Keep the conversation nice and light hearted
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Casual conversation communities:

Related discussion-focused communities

founded 1 year ago

MODERATORS

Blaze@lemm.ee

shinigamiookamiryuu@lemm.ee

orangeNgreen@lemmy.world

neidu2@feddit.nl