Same thoughts over here, friend. The thing keeping me sane is that I started volunteering. Look for the helpers, an all that (Mr Rogers). Shit is fucked and food scarcity is a thing for a lot of people in our immediate vicinity. I found a weekly breakfast through a local political org, but find something that speaks to you. Mutual aid groups, or do a shoe drive with your parish, or hell - one lady just collects bags of clothes donations from offerup and shows up when we're serving bfast with a folding table and people can grab what they need.

I carry a lot of rage at "the system" and helping my neighbors goes a very long way in keeping it focused where it might make some change for the better.