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I would take a class if I were you. Not necessarily at a college but an art, cooking, or dancing class. Whatever you’re into. You mentioned running so maybe try to train for a marathon (or whatever your distance is).
The only other way I know of time traveling is brown liquor and you definitely don’t want to go that route if you’re depressed and lonely. A class will help you meet new people too.
I ran some trail and road marathons when I was younger and trail runners are always super interesting and a bit nuts in a good way. It’s a solo hobby at times but there is a community. Trail running isn’t about your time since every trail is different. No one really compares anything except distance and even then, finding a cool trail is more important. So, it tends to be about the process rather than the outcome.