161
How exactly does one eat 1500 calories a day?
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 11 Aug 2024
161 points (93.5% liked)
No Stupid Questions
36055 readers
286 users here now
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
founded 2 years ago
MODERATORS
True.
CICO it's what is called a bounding condition. It's true but the CO half is almost impossible to know or predict long term outside of being in a 24 - 7 lab.
Hormones, types of calories, activity, and biology all have a huge effect. And long term even small errors in these numbers can have big impacts on weight.
While being accurate about it is hard outside the lab it is very easy to tell where you are on the balance and how much out you are. Just count the calories you consume and weight yourself regularly. If you are gaining weight then you are eating too much, so lower the number of calories you are consuming, if you are losing weight then you are eating less than you are burning. If you weight remains stable then you are in balance. And the amount you are gaining/losing tells you how much of a surplus or deficit you are in.
Over time you can then change the amount you eat by I few hundred calories at a time and you will see yourself move on that balance point. If anything else changes but your intake remains the same then it is likely your calories out that has changed. But even if technically you are digesting less for some reason it does not really matter - the bigger/easier leaver you have to pull is the number you are eating.
Because you are measuring the final output - your weight - it is fairly accurate over time and helps you track actual progress. There is no need to get super accurate about how much your body adobes, shits out or you burn off at rest or through exercise - those might be important in the lab but in real life the far easier to measure weight and how much you are eating is more important.