this post was submitted on 12 Aug 2024
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submitted 6 months ago by NickwithaC@lemmy.world to c/196@lemmy.blahaj.zone
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[–] x4740N@lemm.ee 1 points 6 months ago

I don't really have any form to recomend because I don't follow any specific form and have developed my own based on my own experience and integrating anything that works for me personally

I'd suggest looking online and finding stuff that works for you and intergrate it into your meditation practice