One that comes to mind for me: "Whatever doesn't kill you makes you stronger" is not always true. Maybe even only half the time! Are there any phrases you tend to hear and shake your head at?
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Most people don’t care about what’s true, something that took me forever to realize. Encountering humanity under the assumption that everyone cares about the truth (or any aspect of empirical and normative reality) is bound to be suuuper confusing until you figure things out. People are literally animals (we forget that), and animals are just trying to survive. Some of them are cute or loving. Not all of them are particularly “good,” and even fewer are willing to sacrifice creature comforts in pursuit of some abstract virtues. That’s why Trump gets any votes.
This is also an autistic thing of being more logical in reasoning.
I only got diagnosed at age 30, and had some bad relationships due to me wanting truth and them feeling personally attacked by my questions.
Could be why it took you some time to realise, as most neurotypical people think in past experience for reasoning. https://psychcentral.com/autism/why-people-with-autism-are-more-logical#autism-and-logical-thinking