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Both sides suck at arguing this and all it does is make both sides insufferable. Meat eaters like to point out things like protein deficiency, and high amounts of salts and sugars in meat substitutes. Vegans like to point out the saturated fats, cancer rates, and green house emissions. Problem is you're both right.
From the article
Personally I'm not going to stop eating meat but I'm fine with eating less of it or lab grown after a while (though I'm worried about what the industry would look like on a mass scale). But calling for things like moving all livestock subsidies to meat alternatives and claiming all meat substitutes are inherently healthier is just naive, reactionary, and lack nuance. Discussions between vegans and carnivores go exactly how you expect most internet debates to go.