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Stay in your lane* (lemmy.world)
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[-] will_a113@lemmy.ml 32 points 4 months ago

wasn't there some research recently that said that like 20% of what your brain does was actually controlled by your gut microbiota?

[-] disguy_ovahea@lemmy.world 41 points 4 months ago

Gut biome is now believed to affect mood more than thoughts, but one does affect the other.

We found strong correlations between greater consumption of fat and protein to lower anxiety and depression, while consuming higher percentages of carbohydrates was associated with increased stress, anxiety, and depression.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/

[-] jupyter_rain@discuss.tchncs.de 5 points 4 months ago

Damn, but I love carbs...Guess I go snacking some solidified anxiety, to relieve my Anger about that fact.

[-] dustyData@lemmy.world 7 points 4 months ago* (last edited 4 months ago)

Cake is short term dopamine, long term cortisol.

this post was submitted on 09 Sep 2024
489 points (98.8% liked)

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