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submitted 1 month ago by iii@mander.xyz to c/asklemmy@lemmy.world
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[-] GetOffMyLan@programming.dev 5 points 1 month ago* (last edited 1 month ago)

Use your bed only for sleep. No screens for a few hours before bed. Milk before bed. Reading or audio books are a great way to settle your mind.

If you aren't asleep after 30 or so minutes get up and do something chilled for a little bit. Laying there getting pissed you aren't asleep doesn't help.

Stick to a sleep / wake schedule. I've found getting up early and consistently much more effective for sorting out my sleep.

this post was submitted on 01 Nov 2024
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