> !carnivore@discuss.online

104 readers

1 users here now

Moved to !carnivore@discuss.online

founded 3 years ago

MODERATORS

airplanehelper@lemmy.world

-6

Very low ketones after 2 months strict carnivore (lemmy.world)

submitted 2 years ago by rowinxavier@lemmy.world to c/carnivore@lemmy.world

11 comments fedilink hide all child comments

My partner (36 XX) is two months in to very strict carnivore, eating exclusively beef mince and grass fed butter. Total intake is 1-1.5kg been mince and 200-300g butter per day. The only beverage is water or Powerade (sugar free, acesulfame K, sucralose).

Her ketones on a blood meter are consistently low, maxing out at 0.2 mmol/L today. She feels tired, fatigued, and has burning in muscles suggesting lactic acid being elevated.

Just looking to see if anyone has seen something similar and if so what the solution was? Thanks

you are viewing a single comment's thread
view the rest of the comments

[–] SquishMallow@lemmy.world 1 points 1 year ago (1 children)

Glad someone with a few brain cells is here. Didn't realize the community could just be spammed by others.

[–] psud@aussie.zone 2 points 1 year ago

Thanks, mate. I really don't like that the moderator here does nothing at all