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Alcohol use is the third leading preventable cause of cancer in the US – report
(www.theguardian.com)
this post was submitted on 03 Jan 2025
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I thought for a long time it was impossible to make creamy potatoes without milk and butter but I really think olive oil does a better job, although to be fair I can't compare to non vegan mashed potatoes anymore to test it.
Making a meal you already like but healthier is a great way to slowly change to a more vegetarian or vegan lifestyle too. A super easy one is switching milk for any of the alternate milks. There are so many now and so many flavors and thicknesses, I think even non vegans would prefer non-dairy milks if they just tried more of them.