this post was submitted on 21 Mar 2025
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huh, well I had to look at my medical records because I knew I had been diagnosed with insomnia about the same time as I started hrt but it was at least 8 months before I started so I don't think it would help me. especially since I don't think I'd have ever been on high dosage e since I was not mono until recently.
yeah, that doesn't sound related to the HRT tbh ๐ And I would say the high estrogen just made it harder to sleep in, it's not like I couldn't fall asleep or had trouble staying asleep through the night. Overall estrogen seemed to help my sleep, I felt more rested when I woke up.