this post was submitted on 10 Apr 2025
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chapotraphouse
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I know it is a cliche that doesn’t tend to really help people in a crisis but, I’m being really honest here, the only thing that works for me is to eat well, cut out drugs and alcohol, and exercise a lot.
You need to do more for sure. Work on yourself. Get meds. Do therapy.
But definitely eat well, cut out drugs and alcohol, and exercise a lot.