fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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For vertical versus horizontal, you got it exactly. It's which way your body is oriented to the direction of the movement. So a pull-up is a vertical pull, you're perpendicular to the ground when you do it. An inverted row is a horizontal pull, since you are (mostly) with your body parallel to the ground. This just works different aspect of the pull/push. For example, your triceps have three heads in them. Different push exercises will hit different heads.
I personally have been using Rogue bands for a while and would stand by them for the most part. Their bands are included in their free shipping program, three ships free. So, save up for three levels of resistance and go for them to save a little cash. The tube bands might be better for your purposes, but go with whatever feels right for what you want to get done. Their "echo" branding is like their budget level stuff, which I've gone with on a variety of things and never felt like it was low quality.