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Discussion Thread 😎 Sunday 17 August 2025 (aussie.zone)

submitted 9 months ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] tone212_@aussie.zone 9 points 9 months ago* (last edited 9 months ago) (2 children)

Did my lower back yesterday, nothing more humbling than when your back goes out in a bad way. Getting out of bed this morning was not fun at all. I can barely move around.

Not going to be able to do any of the things I planned today, just resting up until I can see a physio tomorrow.

[–] Seagoon_@aussie.zone 5 points 9 months ago

yes, just rest, take some pain meds, watch telly or read or anything that will help you relax

[–] Duenan@aussie.zone 5 points 9 months ago

That’s not good, you take care. Surprisingly pain and soreness will stop you from doing a lot and more than you expected.

Get some ice on it if you can.