this post was submitted on 08 Jun 2026
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me_irl
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My wife does this in bed, doom scrolls with the brightness up so high it literally wakes me up, and then wonders why she has a hard time sleeping.
My girlfriend does the same but she has zero trouble sleeping. Meanwhile I'm struggling whatever I do ๐ญ
โ๐พ the struggle is real fam
Gotta crank that brightness at night. It's the blue light that's disruptive so you need to drown it out.
Hasn't that been debunked?