this post was submitted on 20 Jun 2026
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These things became common sense for a reason (lemmy.world)
submitted 2 days ago by The_Picard_Maneuver@lemmy.world to c/curatedtumblr@sh.itjust.works
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[–] Elting@piefed.social 3 points 2 days ago

I had a terrible sleep schedule for many many years. Then I got a night shift job. The discipline it took to swap my day and night and then swap it back was what I needed to maintain a solid sleeping schedule. I have for 5 years now. It really does improve every other facet of your life when you aren't living through sleep deprivation.