fitness
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Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
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Can anyone recommend a home pull up bar that won't damage my doorframe?
I use this in a hallway: https://www.amazon.com/dp/B09JC86WNK
That's interesting, it doesn't scuff up the walls?
Also how many reps until I get that model's back
I've never moved it so I can't say lol.
Those cheap dip rack/pull-up bar combos work well but they take up a decent amount of space.
Ah yeah that's too big. Maybe I should just be more resourceful with my local park
I had three and none worked. I've seen some interesting pulleys for back exercises but I assume you can't drill any holes. But if you have a crossbeam of some type...
I guess drilling wouldn't be the worst, I've liked the kind that just hangs in the doorway before but they always have deformed the molding in some way. Maybe if I just slip like a hand towel in between for protection..? But I'd be afraid to make it loose