me_irl

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Me_irl (piefed.cdn.blahaj.zone)

submitted 1 day ago by LadyButterfly@piefed.blahaj.zone to c/me_irl@lemmy.world

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[–] robobrain@programming.dev 19 points 1 day ago (2 children)

Do a sleep study and see if you have sleep apnea

[–] AbsolutelyClawless@piefed.social 5 points 22 hours ago

Can also be underactive thyroid. Or vitamin deficiency. Or just poor sleep hygiene even.

[–] ByteJunk@lemmy.world 7 points 1 day ago

This. If you wake up feeling unrested after a full 9/10h of sleep, do a sleep study.

Chances are that something is preventing your body from resting properly.