this post was submitted on 06 Jul 2026
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me_irl

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Me_irl (piefed.cdn.blahaj.zone)
submitted 17 hours ago by LadyButterfly@piefed.blahaj.zone to c/me_irl@lemmy.world
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[–] robobrain@programming.dev 17 points 15 hours ago (2 children)

Do a sleep study and see if you have sleep apnea

[–] AbsolutelyClawless@piefed.social 4 points 11 hours ago

Can also be underactive thyroid. Or vitamin deficiency. Or just poor sleep hygiene even.

[–] ByteJunk@lemmy.world 7 points 14 hours ago

This. If you wake up feeling unrested after a full 9/10h of sleep, do a sleep study.

Chances are that something is preventing your body from resting properly.