this post was submitted on 16 Jul 2026
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Your gut microbiome has changed since then I imagine. If you stopped eating fruit then whatever gastrointestinal flora that subsisted on it to survive probably decreased substantially. That could change how your body reacts to a reintroduction of something you used to eat before.
Your body also gets used to things if you eat them often. If I cut down on sugar for a while then eat it again I find my body reacts a lot more strongly to it than if I eat it regularly.
I used to drink 4x4 coffee a long time ago (4 sugar 4 milk) and that felt normal to me. I stopped doing that and quit cold turkey for about a year (switched to plain tea) and when I tried my usual 4x4 again it tasted cloying sweet and made me feel a little sick even.
I could probably work up to drinking it comfortably but even though I drank it for years before every day I couldn’t suddenly start up again.
Yes, what you eat does change your microbiome. I don't think there has been a study on carnivore diet faeces, my last poo test didn't come up with anything