this post was submitted on 06 Nov 2025
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It's incredibly unfair that now my sleep is getting better that I feel utterly wrecked during the last few days.
I guess an 18 month sleep debt will do that.
yeah it's like any personal care / fitness regime: ya feel like shit until acclimation
I think it's like jet lag maybe?
Like Taleya said, you'll feel bad but then you will better.
When I got my CPAP I was exhausted at first. I think my body was just so excited to be sleeping properly it was ready for as much as possible. And weird dreams about reaaaally old /deep stuff. Like it was all stored in the buffer waiting for processing. I say just enjoy the sleep!
I have the exact same thing with dreams! Like super intense stuff I haven't thought about it in decades.