Welcome to our new exercise check thread for the week!
Here, we set our individual goals and share our progress with each other šø
Identifying obstacles and tracing plans to overcome them at my own pace, without judgements.
this post was submitted on 21 Nov 2025
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fitness
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Motivation has left me for the past two weeks, but I'm trying to get back on track slowly. Maybe aiming for 5-7 days at the gym from the get go was way too much.
I'll try to take a long walk at 2-3 times this week, and only 2-3 days at the gym.
Sleeping well and waking earlier will definitely help. ~5am is my favorite time of the day to be active, it is still not scorching hot, and I'm not yet drained from work.