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A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
AMAB and our posts are just like your posts.
Welcome to our new exercise check thread for the week!
Here, we set our individual goals and share our progress with each other 😸
Identifying obstacles and tracing plans to overcome them at my own pace, without judgements.
Im gonna work out before playing vidya . Thanks for the reminder 
ANOTHER RUN!!!!!!!!! WHAT THE FUCK IS UP!!!! 
Still Mt shoulder is fucked up, and I'm just running a lot. But got sick so I missed 5 days. Today back at it though and had a good run!
still doin the same.. walk about 30 - 45 minutes a day with my partner, then 30 - 40 crunches at night
Hit a 315 squat for the first time! Now I just need to get that 405 deadlift and I'll have my 1-2-3-4 - i think it was because I stopped squatting and did a bunch of Bulgarians split squats and leg press. Sometimes time away from a goal is helpful
Havent been doing a pancake stretch as consistantly as I want, which is something I can change since it only takes 5 minutes to train and I can do it anywhere the floor is clean (enough).
Holy shit that's enormous 
Motivation has left me for the past two weeks, but I'm trying to get back on track slowly. Maybe aiming for 5-7 days at the gym from the get go was way too much.
I'll try to take a long walk at 2-3 times this week, and only 2-3 days at the gym.
Sleeping well and waking earlier will definitely help. ~5am is my favorite time of the day to be active, it is still not scorching hot, and I'm not yet drained from work.